[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.laichman.cz\/trapi-vas-nadymani\/#Article","mainEntityOfPage":"https:\/\/www.laichman.cz\/trapi-vas-nadymani\/","headline":"Tr\u00e1p\u00ed v\u00e1s nad\u00fdm\u00e1n\u00ed?","name":"Tr\u00e1p\u00ed v\u00e1s nad\u00fdm\u00e1n\u00ed?","description":"Nad\u00fdm\u00e1n\u00ed dok\u00e1\u017ee \u010dlov\u011bka po\u0159\u00e1dn\u011b potr\u00e1pit. V\u00edte, co to takov\u00e9 nad\u00fdm\u00e1n\u00ed vlastn\u011b je? Jedn\u00e1 se o stav, kdy se na\u0161e tr\u00e1vic\u00ed trubice nafoukne kv\u016fli vysok\u00e9mu obsahu plynu. Obecn\u011b m\u016f\u017eeme \u0159\u00edct, \u017ee j\u00edm trp\u00ed v\u00edce \u017eeny. Plyny odch\u00e1z\u00ed z na\u0161eho t\u011bla b\u011b\u017en\u011b n\u011bkolikr\u00e1t za den, pokud ale nedoch\u00e1z\u00ed k dostate\u010dn\u00e9mu odchodu, doch\u00e1z\u00ed pr\u00e1v\u011b k nad\u00fdm\u00e1n\u00ed. P\u0159\u00ed\u010din nad\u00fdm\u00e1n\u00ed […]","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.laichman.cz\/author\/#Person","name":"","url":"https:\/\/www.laichman.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"laichman.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.laichman.cz\/wp-content\/uploads\/woman-gc84a3a413_640.jpg","url":"https:\/\/www.laichman.cz\/wp-content\/uploads\/woman-gc84a3a413_640.jpg","height":0,"width":0},"url":"https:\/\/www.laichman.cz\/trapi-vas-nadymani\/","about":["N\u00e1kupy"],"wordCount":438,"articleBody":"   Nad\u00fdm\u00e1n\u00ed dok\u00e1\u017ee \u010dlov\u011bka po\u0159\u00e1dn\u011b potr\u00e1pit. V\u00edte, co to takov\u00e9 nad\u00fdm\u00e1n\u00ed vlastn\u011b je? Jedn\u00e1 se o stav, kdy se na\u0161e tr\u00e1vic\u00ed trubice nafoukne kv\u016fli vysok\u00e9mu obsahu plynu. Obecn\u011b m\u016f\u017eeme \u0159\u00edct, \u017ee j\u00edm trp\u00ed v\u00edce \u017eeny. Plyny odch\u00e1z\u00ed z na\u0161eho t\u011bla b\u011b\u017en\u011b n\u011bkolikr\u00e1t za den, pokud ale nedoch\u00e1z\u00ed k dostate\u010dn\u00e9mu odchodu, doch\u00e1z\u00ed pr\u00e1v\u011b k nad\u00fdm\u00e1n\u00ed. P\u0159\u00ed\u010din nad\u00fdm\u00e1n\u00ed m\u016f\u017ee b\u00fdt mnoho. Nej\u010dast\u011bji za n\u00edm stoj\u00ed skladba na\u0161eho j\u00eddeln\u00ed\u010dku. Pokud do n\u011bj za\u0159ad\u00edte p\u0159\u00edli\u0161 nad\u00fdmav\u00fdch potravin, m\u016f\u017ee to b\u00fdt jasnou p\u0159\u00ed\u010dinou. Mezi nad\u00fdmav\u00e9 potraviny \u0159ad\u00edme nap\u0159\u00edklad lu\u0161t\u011bniny, cibuli, zel\u00ed, kapustu nebo sacharidy. Pokud m\u00e1te alergii na ur\u010dit\u00e9 potraviny, jedn\u00edm z projev\u016f alergie m\u016f\u017ee b\u00fdt takt\u00e9\u017e nad\u00fdm\u00e1n\u00ed. M\u016f\u017ee se jednat o alergii na lakt\u00f3zu nebo na lepek. Pokud m\u00e1te pot\u00ed\u017ee s tr\u00e1ven\u00edm, i to se m\u016f\u017ee odrazit v podob\u011b nad\u00fdm\u00e1n\u00ed. Stejn\u011b tak mohou nad\u00fdm\u00e1n\u00ed zap\u0159\u00ed\u010dinit i onemocn\u011bn\u00ed tr\u00e1vic\u00edho syst\u00e9mu, tedy st\u0159ev, \u017ealudku, nebo i t\u0159eba jater nebo slinivky. Mohou za n\u00edm st\u00e1t ale i daleko \u201eoby\u010dejn\u011bj\u0161\u00ed\u201c p\u0159\u00ed\u010diny, jako nedostatek pohybu, n\u00edzk\u00fd p\u0159\u00edjem tekutin, stres a podobn\u011b.Jak se s nad\u00fdm\u00e1n\u00edm ale popasovat?Nejprve je nutno \u0159\u00edct, \u017ee pokud nad\u00fdm\u00e1n\u00ed trv\u00e1 del\u0161\u00ed dobu a je pro v\u00e1s obt\u011b\u017euj\u00edc\u00ed, m\u011bli byste vyhledat l\u00e9ka\u0159e. Je toti\u017e mo\u017en\u00e9, \u017ee se k nad\u00fdm\u00e1n\u00ed p\u0159idru\u017eila dal\u0161\u00ed onemocn\u011bn\u00ed a je nutn\u00e9 prov\u00e9st celkov\u00e9 vy\u0161et\u0159en\u00ed. D\u00e1le je \u0159e\u0161en\u00edm \u00faprava j\u00eddeln\u00ed\u010dku, z kter\u00e9ho vylou\u010d\u00edte nad\u00fdmav\u00e9 potraviny. Zvy\u0161te sv\u016fj pitn\u00fd re\u017eim a zahr\u0148te do n\u011bj \u010daj proti nad\u00fdm\u00e1n\u00ed. Ten se skl\u00e1d\u00e1 ze sm\u011bsi bylin, kter\u00e9 \u00fa\u010dinn\u011b pomohou va\u0161emu tr\u00e1vic\u00edmu syst\u00e9mu a zm\u00edrn\u00ed pot\u00ed\u017ee s nad\u00fdm\u00e1n\u00edm. Pom\u016f\u017ee tak\u00e9 v\u00edce pohybu. Pohyb nastartuje peristaltiku va\u0161ich st\u0159ev a ty budou l\u00e9pe tr\u00e1vit potravu. Tak\u00e9 se v nich nebudou tolik dr\u017eet plyny. Pokud v\u00e1m tyto rady nepomohou, na trhu jsou dostupn\u00e9 voln\u011b prodejn\u00e9 l\u00e9ky proti nad\u00fdm\u00e1n\u00ed, kter\u00e9 v\u00e1m mohou v\u00fdrazn\u011b ulevit p\u0159i akutn\u00edch obt\u00ed\u017e\u00edch s nad\u00fdm\u00e1n\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1p\u00ed v\u00e1s nad\u00fdm\u00e1n\u00ed?","item":"https:\/\/www.laichman.cz\/trapi-vas-nadymani\/#breadcrumbitem"}]}]