[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.laichman.cz\/jak-si-usnadnit-vstavani\/#Article","mainEntityOfPage":"https:\/\/www.laichman.cz\/jak-si-usnadnit-vstavani\/","headline":"Jak si usnadnit vst\u00e1v\u00e1n\u00ed","name":"Jak si usnadnit vst\u00e1v\u00e1n\u00ed","description":"Ve\u010dern\u00ed p\u0159\u00edprava Usnadn\u011bte si rann\u00ed shon t\u00edm, \u017ee si v\u0161e pot\u0159ebn\u00e9 ud\u011bl\u00e1te ve\u010der. Vyndejte oble\u010den\u00ed ze sk\u0159\u00edn\u011b, kabelku si dejte ke vchodov\u00fdm dve\u0159\u00edm, kl\u00ed\u010de dejte n\u011bkam, kde je najdete, ob\u011bd \u010di sva\u010dinu m\u011bjte tak\u00e9 u\u017e p\u0159ichystanou. R\u00e1no tak bude snadn\u011bj\u0161\u00ed t\u00edm, \u017ee se nemus\u00edte stresovat v\u011bcmi nav\u00edc a budete si tak moci i chvilku p\u0159ispat. […]","datePublished":"2019-11-27","dateModified":"2019-11-27","author":{"@type":"Person","@id":"https:\/\/www.laichman.cz\/author\/#Person","name":"","url":"https:\/\/www.laichman.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"laichman.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.laichman.cz\/wp-content\/uploads\/img_a359198_w3809_t1573306545.jpg","url":"https:\/\/www.laichman.cz\/wp-content\/uploads\/img_a359198_w3809_t1573306545.jpg","height":0,"width":0},"url":"https:\/\/www.laichman.cz\/jak-si-usnadnit-vstavani\/","about":["Spole\u010dnost"],"wordCount":500,"articleBody":"\tVe\u010dern\u00ed p\u0159\u00edprava\tUsnadn\u011bte si rann\u00ed shon t\u00edm, \u017ee si v\u0161e pot\u0159ebn\u00e9 ud\u011bl\u00e1te ve\u010der. Vyndejte oble\u010den\u00ed ze sk\u0159\u00edn\u011b, kabelku si dejte ke vchodov\u00fdm dve\u0159\u00edm, kl\u00ed\u010de dejte n\u011bkam, kde je najdete, ob\u011bd \u010di sva\u010dinu m\u011bjte tak\u00e9 u\u017e p\u0159ichystanou. R\u00e1no tak bude snadn\u011bj\u0161\u00ed t\u00edm, \u017ee se nemus\u00edte stresovat v\u011bcmi nav\u00edc a budete si tak moci i chvilku p\u0159ispat.\t\tV\u00edce bud\u00edk\u016f\tToto praktikuje asi spousta lid\u00ed, ale pokud usnete i mezi bud\u00edky, tak si jich jednodu\u0161e nastavte v\u00edc. Klidn\u011b m\u016f\u017eete m\u00edt ka\u017edou minutu bud\u00edk tak v\u011b\u0159te, \u017ee to bude jenom lep\u0161\u00ed. M\u016f\u017eete jich m\u00edt takto t\u0159eba 10 za sebou.\tR\u016fzn\u00e9 melodie\tKdy\u017e u\u017e m\u00e1te spoustu bud\u00edk\u016f, tak si na ka\u017ed\u00fd dejte jinou melodii. Pom\u00e1h\u00e1 to. A co je je\u0161t\u011b \u00fa\u010dinn\u011bj\u0161\u00ed, tak to je, dejte si na vyzv\u00e1n\u011bn\u00ed n\u011bjakou p\u00edsni\u010dku, kterou absolutn\u011b nesn\u00e1\u0161\u00edte. To potom budete vst\u00e1vat je\u0161t\u011b 5 minut p\u0159ed bud\u00edkem jenom proto, abyste nemuseli p\u00edsni\u010dku poslouchat.\tPitn\u00fd re\u017eim\tPo cel\u00e9 noci, kdy nepijete, tak r\u00e1no je nejd\u016fle\u017eit\u011bj\u0161\u00ed se jako prvn\u00ed po\u0159\u00e1dn\u011b nap\u00edt \u010dist\u00e9 vody. Vypijte minim\u00e1ln\u011b sklenici vody, nejlep\u0161\u00ed je tak 0,5 litru. Nejhor\u0161\u00ed, co m\u016f\u017eete ud\u011blat je, d\u00e1t si hned k\u00e1vu. Voda V\u00e1s naopak kr\u00e1sn\u011b probud\u00ed, nastartuje ledviny a tak\u00e9 pom\u00e1h\u00e1 proti akn\u00e9.\tModr\u00e9 sv\u011btlo\tVe\u010der, kdy\u017e us\u00edn\u00e1te, tak us\u00ednejte ve tm\u011b. Zn\u00ed to vtipn\u011b, ale spousta lid\u00ed m\u00e1 pu\u0161t\u011bnou televizi nebo r\u00e1dio, nebo kouk\u00e1 dlouho do mobiln\u00edho telefonu. To V\u00e1m nepom\u016f\u017ee usnout, ale naopak, a je\u0161t\u011b se budete v\u00a0noci budit.\tVzduch\tKdy\u017e r\u00e1no vstanete otev\u0159ete okna v\u00a0lo\u017enici. Je pot\u0159eba vyv\u011btrat a taky V\u00e1s vzduch probud\u00ed a pokud je zima tak o to v\u00edc budete cht\u00edt se rychle obl\u00e9ct.\t\tCvi\u010den\u00ed\tRann\u00ed cvi\u010den\u00ed nebo j\u00f3ga je skv\u011bl\u00fd start dne. Pom\u016f\u017ee V\u00e1m se probudit a rozproudit krev v\u00a0cel\u00e9m t\u011ble. Jestli\u017ee po r\u00e1nu nejste opravdu schopni si zacvi\u010dit, tak se zkuste alespo\u0148 trochu prot\u00e1hnout. Uvid\u00edte, \u017ee to pom\u016f\u017ee.\tKosmetika\tJak m\u016f\u017eete nastartovat r\u00e1no kosmetikou? Jednodu\u0161e sprejem. Kupte si r\u016f\u017eovou vodu nebo dejte do n\u00e1doby se st\u0159i\u010dkou \u010distou vodu a r\u00e1no po opl\u00e1chnut\u00ed obli\u010deje studenou vodou se osv\u011b\u017ete sprejem. Kdy\u017e ho budete uchov\u00e1vat v\u00a0lednici, tak to bude opravdu p\u0159\u00edjemn\u00e9.\tSn\u00eddan\u011b\tA v\u00a0posledn\u00ed \u0159ad\u011b to je rozhodn\u011b sn\u00eddan\u011b. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee to je z\u00e1klad dne. Pokud r\u00e1no nejste schopni nic poz\u0159\u00edt, tak zkuste alespo\u0148 ovoce, p\u0159esn\u00edd\u00e1vku nebo such\u00fd rohl\u00edk, a\u0165 m\u00e1te energii.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si usnadnit vst\u00e1v\u00e1n\u00ed","item":"https:\/\/www.laichman.cz\/jak-si-usnadnit-vstavani\/#breadcrumbitem"}]}]