[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.laichman.cz\/babske-rady-jak-prekonat-kocovinu\/#Article","mainEntityOfPage":"https:\/\/www.laichman.cz\/babske-rady-jak-prekonat-kocovinu\/","headline":"Babsk\u00e9 rady, jak p\u0159ekonat kocovinu","name":"Babsk\u00e9 rady, jak p\u0159ekonat kocovinu","description":"Kocovina je jako d\u016fsledek nadm\u011brn\u00e9 konzumace alkoholu.\u00a0 Hlavn\u00ed p\u0159\u00edznaky jsou: nevolnost citlivost na sv\u011btlo citlivost na hluk t\u0159es bolest hlavy \u017e\u00edze\u0148 Co zp\u016fsob\u00ed s t\u011blem bujar\u00fd ve\u010d\u00edrek? S ka\u017ed\u00fdm jste si cht\u011bli p\u0159ip\u00edt, ale t\u011blo te\u010f mus\u00ed hasit \u0161kody. Je dehydratovan\u00e9 a sna\u017e\u00ed se odbourat zbytky alkoholu. \u017daludek je p\u0159ekyselen\u00fd a j\u00e1tra pracuj\u00ed na maxim\u00e1ln\u00ed […]","datePublished":"2022-03-13","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.laichman.cz\/author\/#Person","name":"","url":"https:\/\/www.laichman.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"laichman.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/laichman.cz\/wp-content\/uploads\/%C4%8Dayj_1.jpg","url":"https:\/\/laichman.cz\/wp-content\/uploads\/%C4%8Dayj_1.jpg","height":"","width":""},"url":"https:\/\/www.laichman.cz\/babske-rady-jak-prekonat-kocovinu\/","about":["Lifestyle"],"wordCount":405,"articleBody":"Kocovina je jako d\u016fsledek nadm\u011brn\u00e9 konzumace alkoholu.\u00a0Hlavn\u00ed p\u0159\u00edznaky jsou:nevolnostcitlivost na sv\u011btlocitlivost na hlukt\u0159esbolest hlavy\u017e\u00edze\u0148Co zp\u016fsob\u00ed s t\u011blem bujar\u00fd ve\u010d\u00edrek?S ka\u017ed\u00fdm jste si cht\u011bli p\u0159ip\u00edt, ale t\u011blo te\u010f mus\u00ed hasit \u0161kody. Je dehydratovan\u00e9 a sna\u017e\u00ed se odbourat zbytky alkoholu. \u017daludek je p\u0159ekyselen\u00fd a j\u00e1tra pracuj\u00ed na maxim\u00e1ln\u00ed re\u017eim. Z t\u011bla tak odch\u00e1z\u00ed vitam\u00edny, miner\u00e1ly i voda.\u00a0Prevence jako z\u00e1kladJe\u0161t\u011b, ne\u017e vyraz\u00edte na p\u00e1rty dob\u0159e se na to p\u0159ipravte. Dbejte na dostatek tekutin, ide\u00e1ln\u00ed je neperliv\u00e1 voda s citronem a dostatek v\u00fd\u017eivn\u00e9ho j\u00eddla. S najeden\u00fdm \u017ealudkem se alkohol bude vst\u0159eb\u00e1vat pomaleji a t\u011blo tak nedostane velkou alkoholovou z\u00e1t\u011b\u017e.V pr\u016fb\u011bhu ve\u010d\u00edrkuPop\u00edjejte jen kvalitn\u00ed alkohol a sna\u017ete se nem\u00edchat druhy. Po ka\u017ed\u00e9m napit\u00ed alkoholu se napijte vody nebo d\u017eusu a n\u011bco mal\u00e9ho sn\u011bzte. Jak bylo ps\u00e1no ji\u017e v\u00fd\u0161e, vst\u0159eb\u00e1v\u00e1n\u00ed alkoholu do krve tak bude pomalej\u0161\u00ed.\u00a0R\u00e1no po akci aneb jak p\u0159ekonat kocovinu?1) dopl\u0148te tekutinyK ruce si dejte vla\u017enou vodu s citronem a up\u00edjejte po mal\u00fdch dou\u0161c\u00edch. T\u011blo je dehydratovan\u00e9 a pot\u0159ebuje doplnit tekutiny.2) zklidn\u011bte \u017ealudekP\u0159ipravte si roztok z vody a jedl\u00e9 sody. Sn\u00ed\u017e\u00edte tak p\u0159ekyselen\u00ed \u017ealudku. Bylink\u00e1\u0159ky by je\u0161t\u011b poradily m\u00e1tu a he\u0159m\u00e1nek, kter\u00e9 t\u00e9\u017e zklid\u0148uj\u00ed \u017ealudek. Vla\u017en\u00fd odvar pop\u00edjejte op\u011bt po dou\u0161c\u00edch.3) dopl\u0148te cukr a miner\u00e1lyNebojte se s\u00e1hnout po medu nebo sladk\u00fdch ovocn\u00fdch \u0161\u0165\u00e1v\u00e1ch. Pom\u016f\u017eete tak j\u00e1tr\u016fm. Miner\u00e1ly zas dopl\u0148te sklenic\u00ed Vincentky.4) \u010desne\u010dkaPo zklidn\u011bn\u00ed \u017ealudku se zam\u011b\u0159te na jeho napln\u011bn\u00ed a dod\u00e1n\u00ed \u017eivin. Ide\u00e1ln\u00ed j\u00eddlo na kocovinu je siln\u00fd dom\u00e1c\u00ed v\u00fdvar nebo \u010desnekov\u00e1 pol\u00e9vka, kdy s \u010desnekem opravdu \u0161et\u0159it nemus\u00edte.\u00a05) pus\u0165te k sob\u011b vzduchLe\u017e\u00edte-li v posteli, otev\u0159ete okno a kr\u00e1tce a intenzivn\u011b vyv\u011btrejte. Nebo pokud je v\u00e1m u\u017e l\u00e9pe, vydejte se na kr\u00e1tkou proch\u00e1zku. Kysl\u00edk a vyplaven\u00e9 endorfiny v\u00e1m pom\u016f\u017eou n\u00e1sledky kocoviny l\u00e9pe zvl\u00e1dnout.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Babsk\u00e9 rady, jak p\u0159ekonat kocovinu","item":"https:\/\/www.laichman.cz\/babske-rady-jak-prekonat-kocovinu\/#breadcrumbitem"}]}]